Q&A & Breathing Exercise with James Nestor
12-1:15 p.m.
Register to join via Zoom; email Colleen King at cck@illinois.edu for the link.
This event is limited to students, faculty, and staff.
James Nestor, science journalist and NYT bestselling author of Breath: The New Science of a Lost Art, shares his reporting on the power of breathing, which he believes is the secret to solving workplace stress and burnout. Join us for a presentation and guided breathing exercise, followed by a Q&A. Register to join by emailing Colleen King at cck@illinois.edu.